WELCOME!
Are you looking for a gentle yoga class to help regain your flexibility and strength? Your body is a tool through which you experience life. Refining that tool will improve mental clarity, calm the nervous system and improve your health overall.
MONDAY CLASSES (5:45 to 7PM)
First Monday of each month is Restorative Yoga
Last Monday of each month "Yoga on the Ball"
If you have a fitness ball, bring it with you. Using the fitness ball helps to build core strength and tone the organs.
All other Mondays are classic Hatha Yoga
WEDNESDAY CLASSES (5:45 TO 7PM)
Classic eclectic Hatha Yoga
Explore the possiblities of what you can do.
If you have wondered what yoga can do for you but are not ready for a class, private Instruction is now available: At the studio or in your home. Call Sally to inquire @ 541-390-0927
