WELCOME!
Are you looking for a gentle yoga class to help regain your flexibility and strength? Your body is a tool through which you experience life. Refining that tool will improve mental clarity, calm the nervous system and improve your health overall.
MONDAY & WEDNESDAY CLASSES (5:45 to 7PM)
Classic Eclectic Hatha Yoga
Explore the possibilities of what you can do
First Monday of each month is Restorative Yoga
Last Monday of each month "Yoga on the Ball"
If you have a fitness ball, bring it with you. Using the fitness ball helps to build core strength and tone the organs.
All other Mondays are classic Hatha Yoga
If you have wondered what yoga can do for you but are not ready for a class, private Instruction is now available: At the studio or in your home. Call Sally to inquire @ 541-390-0927
